Naturopathy in Adelaide CBD

Personalised food and lifestyle guidance to help you build nourishing habits, understand your nutritional needs and make everyday choices that work for you.

Support as you prepare for pregnancy, with attention to nutrition, lifestyle and the health of both prospective parents. Care can complement advice from your GP or fertility team.

A space to discuss menstrual health, changing cycles and the transitions of perimenopause and menopause, and explore nutritional and lifestyle support suited to your stage of life.

Explore how your daily demands, routines and nutrition relate to your stress and sleep, and develop practical steps towards a more sustainable rhythm.

Supportive conversations and attention to nutrition, sleep and everyday habits as part of looking after your emotional wellbeing. Where appropriate, your care may include evidence-based nutritional or herbal medicine prescription, tailored to your needs and current treatments. We can work alongside your psychologist, counsellor or GP where needed.

Time to explore your experience of tiredness, your nutrition, sleep and daily demands. We can review relevant results, discuss appropriate testing and help you plan manageable changes, with medical assessment where needed.

Support for healthy immune function, with a focus on your goals of reducing the frequency of illness and supporting recovery. If you’re experiencing recurring infections or ongoing symptoms after a virus, including post-viral syndromes, we take time to understand your experience and explore individualised nutrition, rest and lifestyle strategies. Where appropriate, we may recommend evidence-based nutritional or herbal medicine support alongside your medical treatments, taking your medicines and current care into account.

Explore nutrition, lifestyle and your health history in the context of skin concerns, with a personalised approach that can sit alongside care from your GP or dermatologist.

Discuss bloating, bowel habits, food tolerance and digestive comfort. We can explore dietary patterns and appropriate investigations, including Microba microbiome testing and SIBO breath testing where appropriate, and develop practical nutrition and lifestyle guidance around your needs.

You don’t need to wait until you feel unwell to make time for your health. Review your current habits, clarify your priorities and build a realistic plan for ongoing wellbeing.

Individualised nutrition and lifestyle support for people living with long-term conditions, coordinated with your existing medical care. Recommendations consider your diagnosis, medicines and the advice of your treating team.

Where appropriate, your naturopath may recommend standard or functional pathology testing to help inform your care. We refer to Microba, NutriPATH, Healius and InterClinical Laboratories, selecting options around your concerns, health history and existing results.

• Microba microbiome testing — A stool-based analysis of the microorganisms in your gut, including their diversity and functional potential. Results are considered alongside your symptoms and health history to inform nutrition and lifestyle discussions.
• NutriPATH functional pathology — Options include gut and vaginal microbiome testing, as well as SIBO breath testing, which measures gases in your breath after a test drink. The investigation selected depends on the clinical question and your individual needs.
• Healius pathology — Standard pathology services, including blood tests. Depending on your needs and the referral pathway, these may assess markers such as blood count, iron status, thyroid function and other aspects of general health.
• InterClinical Hair Tissue Mineral Analysis (HTMA) — Measures minerals, trace elements and selected toxic/heavy metals in a small hair sample. Results are interpreted in context and do not alone diagnose deficiencies or metal toxicity.

We’ll explain why a test is being considered, its cost, preparation and limitations, and how the results may inform your plan. Some tests may need to be arranged through your GP or another medical practitioner. Testing is recommended individually, rather than as a standard package for everyone.

Your first appointment is time set aside for you. Your naturopath will listen to your concerns, explore your health history and get to know your routines and goals. Together, you’ll discuss a personalised plan with practical dietary and lifestyle steps that fit your life. Bring any recent test results and a list of medicines or supplements you take, and come with your questions—we’re here to help you feel heard, informed and confident about your next steps.

New to Caitlin or Clare? Start with an initial consultation so there’s time to get to know you and explore your health goals. Returning clients can choose a 45-minute standard follow-up to review progress and refine their plan, or a 30-minute short follow-up for a focused check-in. If you’re returning after a long break or changing practitioners, our team can help you choose the best place to start.

Yes—your consultation is an opportunity to explore dietary and lifestyle support alongside your existing healthcare. Let your naturopath know about your medicines, supplements and other treatments so recommendations can take your current care into account. Keep taking prescribed medicines and attending your usual medical appointments.

Fees are in Australian dollars and reflect the booking system at the time of this update. Confirm the fee for your chosen appointment when booking.

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